To stay injury-free on the padel court, it’s important to warm up properly, use good technique, and take time to recover after playing. For shoulders and elbows, avoid overhitting — smooth, controlled swings are key, and a good post-game stretch helps too. Ankle injuries are often caused by poor footwear or sudden movements, so wear court shoes with proper grip and support, and work on balance and lower leg strength. Most importantly, listen to your body. A little care goes a long way.