Start with 5–10minutes of light cardio (like jogging or skipping) to get your body moving.Then add some dynamic stretches —arm circles, leg swings, and twists.

Before you play, do a few gentle rallies or volleys to get your eye in and your reactions sharp. Focus on side-to-side movement and quick footwork — padel is all about agility.

A quick warm-up = better play and less risk of injury.