One of the best things about padel is how easy it is to get started. You don’t need a shed full of gear or years of experience just the right basics and a good attitude. Here’s what you need to feel prepared, whether you’re trying your first coaching session or booking a casual game with friends.
Padel rackets are solid and stringless, with holes across the face. They’re designed for control and comfort, especially for beginners. There are three common shapes:
- Round: The best choice for beginners, with a larger sweet spot and more control
- Teardrop: A balance of control and power, ideal as you progress
- Diamond: Built for power, typically used by advanced players
- If you’re new to the game go for a lightweight, round racket (between 340–360g) with soft or medium foam. This will make it easier to handle and reduce strain on your arm and shoulder.
Good to know: At Padel Shift, rackets are provided during coaching sessions and available to rent or test if you want to try before you buy.
Padel balls may look like tennis balls, but they’re designed specifically for the game and should always be used. They are:
- Slightly less pressurised
- Softer in bounce
- Better suited to the enclosed court and slower pace of play
Need some? We stock padel balls at all of our venues.
Footwork is key in padel with lots of lateral movement, quick changes of direction, and court coverage. The right shoes help you move confidently and avoid injury. Look for:
- Padel-specific or tennis shoes with lateral stability
- Grippy tread (especially for sand-dressed or artificial turf)
- Non-marking soles
Avoid running shoes. They’re built for forward motion and often lack the stability padel requires. Flat-soled gym trainers are fine for your first few games, but investing in proper court shoes will make a big difference once you’re playing more regularly.
There’s no strict dress code just wear what lets you move freely and feel comfortable. Most players go for:
- Lightweight, moisture-wicking tops
- Stretchy shorts, skirts or leggings
- A cap or sunglasses if necessary for outdoor play
- Layers if you’re warming up in cooler weather
- You don’t need specialist kit just activewear that won’t get in your way
No problem. At Padel Shift, we’ve made it easy to get started. Rackets and balls are provided for Intro to Padel and all group coaching sessions. You can rent rackets or buy balls at our venues. Our coaches are always happy to advise on gear if you’re ready to buy your own.
