Footwork is one of the most important and most underrated parts of padel. The game is fast, reactive and full of sharp lateral movement. Whether you're brand new or a regular player, having the right shoes can make a huge difference in how you move, how stable you feel and how well you protect your joints. Regular trainers, especially running shoes, aren’t built for the demands of the padel court and can increase the risk of injury. Here’s what to look for when choosing shoes, and a few tips if you’re just getting started.
Unlike running, where the movement is mostly forward, padel requires:
- Constant side-to-side movement
- Fast changes in direction
- Sudden stops and pivots
- Explosive acceleration toward the net or corners
To support this kind of movement, you need shoes that offer grip, stability and structure. The right footwear will help you:
- Stay balanced during quick rallies
- Move confidently across artificial turf or sand-dressed courts
- Protect your ankles, knees, and hips from strain
- Avoid slips, falls, and common injuries like ankle sprains or tendonitis
If you’re buying shoes specifically for padel, here’s what to prioritise:
Lateral support
Padel shoes are reinforced around the sides and heel to stabilise your feet during sharp changes in direction.
Grippy sole
A non-marking rubber sole with good tread is essential for stopping and pivoting. Herringbone-style soles (like those on clay tennis shoes) work especially well on most padel courts.
Low-to-the-ground profile
Shoes with a lower heel drop help you stay connected to the court, improving balance and reducing the risk of rolling an ankle.
Comfort and breathability
Choose shoes with mesh uppers, arch support, and enough cushioning to keep your feet supported over the course of a match or coaching session.
Tennis shoes, especially those designed for clay courts, are a solid option for padel. They offer similar support and traction and many players wear them interchangeably. But if you’re planning to play regularly, padel-specific shoes are worth the investment. They’re designed with the sport’s unique demands in mind, from how the court feels underfoot to how players move in doubles formations. Popular padel shoe brands include Bullpadel, Babolat, Asics, Nox and Adidas Padel.
Not all sports shoes are created equal when it comes to padel. Here’s what not to wear:
- Running shoes - They’re built for forward motion, often with high heel cushioning and minimal lateral stability.
- Thick-soled trainers - These can throw off your balance and make ankle rolls more likely.
- Trail shoes or aggressive grip - Designed for outdoor terrain, these can damage the court surface and feel too sticky.
If you’re brand new and haven’t bought specific shoes yet, don’t worry. A pair of clean, flat-soled gym shoes with decent grip is fine for your first few sessions. Just make sure they’re in good condition and don’t have excessive cushioning or worn-out soles. At Padel Shift, we’re happy to guide you as you find the right gear for your level. If you're unsure what to go for, just ask one of our coaches during your session.
Once you try padel, you’ll see just how important footwork is and how much easier it becomes with the right shoes. Whether you’re joining a group session or playing with friends, being stable, confident and injury-free starts with what’s on your feet.
